Yoga won’t help me walk again. But it has allowed me to ‘feel’ my legs for the first time in years

The mention of this ancient exercise system may conjure images incense-filled rooms, but its principles can offer practical benefits to the disabled I have never tried yoga, so I arrived for a class at Triyoga in Chelsea feeling pretty intimidated. My inner cynic expected sinewy people standing on their heads in a fug of incense, but instead I find a large white room scattered with purple mats, foam bricks, blankets and other participants

Read the rest here:
Yoga won’t help me walk again. But it has allowed me to ‘feel’ my legs for the first time in years