Soul Suites offers market leading facilities to support you on your personal wellbeing journey. We have created a supportive environment that offers cold water immersion and infrared saunas, combining as contrast therapy.

Cold water immersion has been proven to alleviate symptoms of stress and support physical recovery, while our infrared saunas support skin cleansing and reduce inflammation.*
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Our staff have extensive experience in using cold water immersion and infrared saunas and are happy to guide you through your appointment, since people experience different benefits from sessions.

Here are some of the benefits people can receive from contrast therapy…

Heat exposure…
Supports cardiovascular health.
Relief from aches and pains.
Reduces inflammation.
Increased blood circulation.
Detox.
Skin rejuvenation.

Cold exposure…
Reduced stress.
Reduced pain and inflammation.
Flushes lactic acid out of muscles.
Strengthens immunity.
Organic dopamine increase (no crash).
Increased blood circulation.
Mental strength and resilience.

Contrast therapy
The contrast therapy method has been used for many years, mostly by professional athletes for physical recovery. More recently however, it has been scientifically proven to have many more benefits, including boosting mental wellbeing. Soul Suites delivers treatment combining heat exposure and cold exposure, delivered by infrared sauna and refrigerated cold tubs.

Lots of our customers, including professional footballers and personal trainers, use us not only for physical benefits and recovery, but also because they find the process relaxing and rejuvenating.

Owners, Kris, Zak, Danny and Jay bonded as fellow cold water amateur swimmers in the beautiful scenery of Scotland’s lochs and rivers, and instantly fell in love with the feeling that their sessions produced. Having researched cold water treatment we came across contrast therapy, through the use of infrared saunas and decided to share it with the people of Scotland.

Day trips
We still love to host day trips back to the places that inspired Soul Suites, in the open water. The energy is unmatched and it’s a great way for beginners to get into ‘nature dipping’.

We take coaches to visit beautiful places in Scotland, including favourite spots around magnificent Fort William and Glencoe. We can run private trips for companies, charities or groups of (minimum) 10 people.

Soul Suites has largely accessible premises in Hillington and another in East Kilbride but are used to welcoming customers from much further afield. 

Again, charities and disabled people’s organisations are welcome to get in touch to enquire about having a specific session designed around their needs, where they can use the facilities and talk with therapists exclusively. Mentioning code ‘Able’ will reward you with a 10% discount on a group booking.

Get in touch to discuss your session today.

Visit: www.soulsuites.co.uk

Contact us via email, via: soulsuitesek@outlook.com or tel: 07376 690007

Instagram: @soulsuites_

*Cold water therapy is not suitable for everybody. If you have medical conditions such as high blood pressure or heart problems, we recommend that you speak to a doctor before booking an appointment. Similarly, best practice before using infrared saunas is to ask for medical clearance and make sure you are well-hydrated, while limiting your treatment time.