Healthier and Happier in Seven Small Tweaks
When it comes to improving your health and wellbeing, it’s often the small things you do regularly that can really make a difference. We look at seven…
Tag: Exercise for Mobility
Get fit for 2019 with our Fitness Guide!
Getting fitter is a common New Year’s resolution. Sadly, for many, it’s also one of the first to fall by the wayside. When it comes to resolutions, we…
Fitness instructor with muscular dystrophy creates Paracise
"I have been a group exercise instructor for 30 years but in 2014 was diagnosed with Muscular Dystrophy, a muscle wasting disease. In spite of the dia…
Multi-gym designed by a paraplegic for wheelchair users
Being in a wheelchair often causes permanent changes in strength, sensation and other body functions. The effects of this can be alleviated with exerci…
Let’s Get Physical!- Exercises for those with reduced mobility.
How do you stay fit when your mobility is lessened? Olympic Stairlifts share some of the most effective exercises for limited mobility enjoyed by their…